When anxiety spikes, these quick techniques help your body and mind settle in a few minutes.
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About Jenna Melfi
Jenna Melfi writes about anxiety, relationships and everyday mental health. Her guides turn research and trusted clinical resources into plain-language steps you can use in real life.
This article is for general information and is not a substitute for professional advice, diagnosis or treatment. If you are worried about your mental health, talk to a doctor or a licensed therapist.